10 top tips to start dropping body fat for in the busy world we live in today. Make sure you are taking on a minimum of 2 litres of bottled water per day. By taking[…]

Our brain is almost 95% made of it, our lungs a close 90%. Blood is 82% while your overall body weight is close to 75%. What am I talking about? WATER! One of the most[…]

Hey what’s up guys!!!!! My NEW 21 Day Body Transformer detox plan starts on Monday the 6th of August. This is your chance to train with me every day and drop more FAT then you ever[…]